Instead of reaching for another energy drink, consider a healthy and natural alternative. Fruit can provide energy, quench your thirst and act as a complement to almost any meal. Here are seven different fruits that are known for giving a much-needed energy boost.
Bananas
Bananas are packed with energy-boosting nutrients. Bananas also contain dopamine, which may improve exercise performance. One study showed how cyclists ate bananas to sustain their energy while traveling a long distance. Regardless of what physical activity you get involved in, bananas can give you a great morning or mid-afternoon pick-me-up.
Strawberries
A filler for salads or just a snack on the side, strawberries are useful since they provide phenols, powerful antioxidants that boost health while reducing cancer and heart disease risks. They also have vitamin C and folate, the natural form of folic acid, making them ideal for pregnant women.
Apples
Apples are easy to take just about anywhere, making them a quick and easy snack for when you’re on the go. They contain flavonoids, which reduce inflammation and other issues that can leave you feeling tired and weak. Apples may also help your body fight against the onset of diabetes, asthma and other inflammatory diseases that can slow you down.
Avocados
The avocado might seem like a vegetable, but it’s actually a fruit (a berry to be specific). These little superfruits have fiber, healthy fats and protein. They can help you absorb other nutrients in foods, too. They’re another rich source of folate, along with numerous vitamins including B6, C, E and K. They’re also a rich source of essential minerals like magnesium, potassium, copper and manganese, all of which help to fuel your body.
Goji Berries
Perhaps not as common as some of the other fruits mentioned here, Goji berries are considered a superfood, containing everything from anti-cancer and anti-aging oxidants to mood-boosting nutrients and immune system support. They can give you tons of energy, too. Consider adding some to trail mix to enjoy them on the go.
Dark Berries
Dark berries include the common berries you see at the store, such as blackberries, blueberries and raspberries. They have less sugar than other fruits that are sweeter, so you can eat a lot of them and still avoid a crash later. They’re also high in fiber and polyphenols, making them a heart-healthy addition to any diet. Try them on yogurt or in smoothies for an energy-packed breakfast or snack.
Oranges
Oranges are a major source of vitamin C. This may be useful when it comes to avoiding a cold or the flu, but it can also help with fatigue. They’re a good source of several B vitamins, pectin and numerous antioxidants, which may reduce arthritis and heart disease risks and keep you moving throughout the day.
If you’re looking for a simple and healthy way to replenish your energy, consider one of these seven fruits. They’re all great snacking choices that can increase your energy, boost your health and help you fight off hunger until your next meal.
~Here’s to Your Success!
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