Nov 16, 2024… Your mind will likely be on your health and body today. Take stock of your current routine and address any nutritional or exercise changes that need to be made. Being honest with yourself about your own needs could include putting any exercise on your calendar, even if it’s only for 2 minutes of movement. Start where you are. Improve a little each week. You can do it.

Today’s Soul Advice: Take what you need and give it back to others tenfold. Do you need hope? Be a beacon for others. Do you require patience? Be generous with your time. Do you lack motivation? Support someone else in achieving their dream. By helping others, you can find what you need and refuel your own soul.