You work hard every day, and that’s commendable, but it’s just as important to take a proactive stance against excess stress and unhealthy behaviors. Are you doing everything you can to take care of your mental and physical health? With a little self-care, you could find yourself enjoying your job more, improving your performance and feeling happier each day. See how you can improve your work and personal life by making these tips a part of your routine.
Take Breaks
When you work several hours a day, you need to rest every now and then. If you have a lunch break, take it. If you work from home, try to move around or do some sort of exercise. Whether it’s to eat something, stretch or get a bit of fresh air, stepping away might give you a chance to clear your head and release some tension. It can be easy to get burned out or frustrated when you’re working too many hours, so take the occasional breather to preserve your focus and refresh your spirit.
Declutter Your Workspace
A cluttered workspace can add extra stress to your plate. Instead of letting stuff pile up at your station, try setting aside time to clean up every once in a while. It may seem like a silly self-care routine at first, but taking control of your surroundings can be immensely satisfying. And imagine how much easier it will be to find what you’re looking for when everything is organized and in its place.
Acknowledge Your Work Successes
If you work in a fast-paced environment, you’re probably used to completing tasks and then moving onto the next thing. This doesn’t mean you can’t take time to pat yourself on the back or reflect on your successes. Did you make it through a challenging day? Celebrate it. Did your most recent initiative yield great results? Remember to enjoy the moment. Allowing yourself to feel good when your hard work pays off can be the best kind of reward.
Ask for What You Need
Your health and happiness matter. There’s nothing wrong with requesting the accommodations that will help you deliver the best performance. For instance, if you spend the day in an office, you might decide a standing desk is better for your physical health than a sitting one. Or you may be feeling overextended by the current workload. It’s okay to have a conversation with your boss or supervisor about possible solutions. Take care of your own needs, and you may be more equipped to meet the needs of your job.
Snack and Hydrate
A huge part of maintaining your mood and energy levels during the day is making sure you’re nourished and well hydrated. This may mean keeping a water bottle near you or packing healthy snacks for breaks and slow days. If you often find yourself feeling tired, grouchy or headachy while on the clock, try giving your body the proper support it needs to beat that uncomfortable sluggishness and get the job done right.
Success in your professional life can only go so far unless you’re taking care of yourself, mind, body and spirit. Adopt your own self-care routine to stay sane while maintaining your quality of work and fostering coworker relationships. Who knows, a little TLC might improve more than the outlook you have on your job — you might find it changes the rest of your life too.
~Here’s to Your Success!
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